Frequently asked questions

Open a workout — start a Freestyle session or pick one of your routines — then tap an exercise from the catalog and enter your weight and reps (RPE is optional). A live estimated 1RM shows for each completed set. Everything logs on-device first and syncs automatically when you're online and signed in.

Yes. A routine is a name plus an ordered list of exercises — create as many as you like, then reorder or remove exercises whenever you want. When you start a session from a routine, those exercises are queued up and ready to log.

Not yet — there's no import feature right now. Your data lives on your device and in your account, and you can always take it with you: export your workout history to CSV from Settings → Data → Export Workout Data (CSV).

Yes. Core logging and basic trends are free forever. MTC Premium adds extended analytics history (up to 52 weeks), a configurable plateau-detection window, muscle-group balance analysis, and storage for up to 200 progress photos (the free tier stores up to 50).

We use established 1RM formulas (Brzycki for sets of 10 reps or fewer, Epley above that) applied to your completed sets. The estimate updates live as you log, so you can watch strength trend over time without ever testing a true max.

A flag appears when an exercise's estimated 1RM hasn't improved over the detection window, which can be a nudge to adjust volume or deload. The window is fixed at 4 weeks on the free tier; Premium lets you configure it up to 12 weeks.

Anytime. Export your workout data to a CSV file from Settings → Data → Export Workout Data (CSV), then share or save it wherever you like. Your data is yours.

Premium is $5.99/month or $49.99/year (about $4.17/month — roughly 30% cheaper than monthly). The free tier stays $0. Prices are in USD; the App Store and Google Play set the final local price and any tax at checkout. See the Subscription page for the full breakdown.

Subscriptions are managed by Apple or Google, not MTC. Cancel anytime from your App Store or Google Play account. Step-by-step instructions are on the Subscription page.

Refunds are handled by the app store you purchased through — Apple or Google — under their refund policies. We're happy to point you in the right direction, so just contact us if you're stuck.

Yes. Your subscription is tied to your account, so it follows you to every device you sign in on. If it doesn't show up on a new device, tap Restore Purchases in Settings → Subscription.

Sign in with the same account on each device. The app is offline-first — sets log on-device and sync automatically to the cloud whenever you're online and signed in, so your phone and tablet stay in step on their own.

Reach out to support@highness.club and we'll help you get back into your account. Sign-in uses your email and password (set up with an email-code verification step when you first registered).

You can permanently delete your account and all data at any time. Full instructions are on the Data Deletion page.

Your progress photos are uploaded to our private cloud storage (Cloudflare R2) under your account, so they sync across your devices. They're scoped to your account and never shown to other users. See our Privacy Policy for details.

No. We never sell your personal data, we don't show ads, and we don't track you across other apps. Read exactly what we collect — and the third-party services we use — in the Privacy Policy.

Sync runs automatically — there's no manual button to press. Check that you have an internet connection and that you're signed in to the same account on each device; data catches up on its own once you're back online. If it still looks out of date after that, let us know.

Update to the latest version, restart your device, and reinstall if needed. If it persists, send us the details and we'll dig in.

Tap Restore Purchases in Settings → Subscription, signed in to the same App Store or Google Play account you bought Premium with. Your subscription will be re-linked to your MTC account.